We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around ...

ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain ...

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not ...

Here are seven ways that strength training can truly change your life in a powerful way.

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...