For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Add these to your routine ASAP.

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If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Nellie Barnett, CPT, shares the exact program she followed.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

One is more portable, the other more versatile. Here's how to choose.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...