This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Add these to your routine ASAP.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Popular weight-loss ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

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Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Here’s how to get the most out of your workouts.

Get stronger without straining your knees, hips, or shoulders.