Add these to your routine ASAP.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Popular weight-loss ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Here’s how to get the most out of your workouts.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Get stronger without straining your knees, hips, or shoulders.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...