Strength training offers a range of benefits, experts say. Here's how to start.

Run faster and more efficiently with these moves.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This type of workout can build muscle and strengthen bones.

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Here’s how to get the most out of your workouts.

Boost your endurance and strength, all at once.

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.