Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...