Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun ...

This means that hip extension moves like glute bridges, and even the final act of standing up fully straight and pushing your pelvis forward during a squat, will recruit a lot of hamstring muscle ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part V. If ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...