Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Try these four hill workouts to build your strength and stamina on inclines.

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...