Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite ...

Most people define themselves as runners or lifters. If you categorize yourself in the latter camp, then you're probably most comfortable clanking weights during your weekly upper-body workouts, ...

You may not like cardiovascular activity when you limit yourself to running long, slow distances, but running and walking are not the only ways to experience the many benefits of "doing cardio." Face ...