Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a behind-the-scenes look at how I stay fit and focused. Family issues warning as son dies ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...