Stress lives in the body, not just the mind, and a growing body of research suggests the way we move (or don’t) plays a bigger role in regulating anxiety and trauma than most people realize. That’s ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

“What are somatic exercises” has become one of the most-searched wellness questions of the year, fueled by social media buzz and a Global Wellness Summit forecast naming nervous system regulation the ...

Instructor and author, Liz Tenuto, discusses how Somatic exercise can assist with healing the mind and body of those experiencing trauma symptoms like chronic pain or anxiety. Carney picks former ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic exercises aren’t just a wellness trend. Here’s what they do to your nervous system and how to try one tonight Joosep Martinson Getty Images Stress lives in the body, not just the mind, and a ...