Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...