Don't worry, it's possible to break this unrelenting cycle for more restful sleep.

The night ran away from you, and now the morning feels like a prank. Your brain is foggy, your eyes feel sandy, and everything seems louder than usual. Good news though: there are quick fixes that can ...

You won’t need to Ferberize yourself. Not exactly.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Can eating butter before bed improve sleep? Nutritionist explains the truth about high-fat snacks, blood sugar, and better ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...