"Beer and valium, that's how I sleep. Works every time — a perfect night's sleep." So said an actor friend of mine, who often had trouble "coming down" after a play and used this cocktail three or ...

A nightly drink can feel comforting and relaxing—but science shows that a bedtime whiskey may be affecting far more than just ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Alcoholics are a large group of people worldwide, but they should be mindful of certain things after drinking. Let us tell ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

Every once in a while, a story about a bizarre pharmaceutical side effect races through the media like a brush fire on a dry, windy day. This time the blaze is coming from the hot-selling sleeping ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

About one-third of adults worldwide say they sometimes struggle to fall asleep or stay asleep. If you’re one of them, you may have tried sleep medications to find temporary tranquillity. “We’re really ...