If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Sleep is hands-down one of the best ways to recover from a workout. Hitting your protein goal helps, sure, but clocking in a solid 7–9 hours is non-negotiable. Still, when the caffeine cravings hit, ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research ...