With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will take your sit-up strength to the next level. Torch your quads with this ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Discover the incredible skipping benefits. Learn how skipping rope for weight loss can boost fitness, burn calories, and improve coordination.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...