Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new study warns. More than 10 and a half hours of sedentary behavior is ...

HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class. The class was started in March 2024 by fitness coach Damion Jones. Over ...

You crush a 6:00 AM workout, then sit at your desk for 10 hours straight. You think you're good...you have your fitness covered, but you're not. Science suggests that 60 minutes of exercise can't undo ...