A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...