Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Laying on your back, knees bent, feet flat and hip width apart. Tuck the tailbone to roll up segmentally into a bridge. Pause for a moment at the top to engage glutes. Roll down segmentally through ...