It's no secret that soda, even the sugar-free kind, may have health consequences if you drink it often. Enter sparkling water, a still-fizzy but more health-conscious alternative to soft drinks. But ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

When you turn on your faucet to get a glass of water or wash your face, you’re probably not thinking about what’s in your water – besides water. Depending on where you live and whether you have a ...