I'm a Trainer and Here Are 5 Standing Exercises to Help Restore Shoulder Mobility After 60

Shoulder mobility exercises you can do at home after 60, from a trainer of 40 years. No machines, about 10 minutes a day.
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
CNN

Stop stretching your shoulders! Here’s what actually works for stiff muscles

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...