As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...
Joanne Smith, 59, of Dallas works her arm muscles at Curves in Shavertown. Fred Adams/the Times Leader Joan Angeli, instructor of the Silver Sneakers Fitness Program at the Wilkes-Barre YMCA, ...
The opportunity for senior citizens to mingle with school aged children is a gift that spans the ages. So said Mary Martinat, instructor of Over 60 and Getting Fit, a College of Southern ...
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