It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you (sorry), but they’ll help place your body in a safe, effective ...

It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you , but they’ll help place your body in a safe, effective position.

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Adjust the bench to your body: your lower back should be supported and your spine straight. Sit with your feet flat on the floor and hip-width apart, and hold both handles, palms facing forwards.

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Machine... Sandton resident and exercise specialist Jake Batat. Though a full workout at the gym along with a balanced diet can do wonders for your health, exercise ...