Letting go of unnecessary possessions, I found freedom to focus on what truly enriches life—and surprisingly, research now ...

There are simple ways to better deal with stress and anxiety ... Even doing partial favors for people can make you happy.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

It’s those science-backed acts that see us consciously ... Santos says: “Setting goals is a powerful way to boost happiness and wellbeing, but the key is to be specific. Researchers emphasise ...

The app trains your brain to think and act in ways that will make ... the app also helps to explain what happiness does not mean. For more fun tidbits on the science of happiness, see the whole ...

Earlier this year, a worldwide happiness survey showed that Americans are less happy than people in other countries and ...

Jenny Santi is a philanthropy advisor and author of The Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

One of the most undisputed findings in the social-science literature of happiness is that gratitude reliably increases ...

There are ways to mitigate that stress — and happiness expert Jessica Weiss emphasizes one in particular: Make friends at your job. "The most important thing that you can do for happiness ...