Schema therapy is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others. It’s an ...

Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Even couples in healthy relationships get into cyclical fights. On the surface, your issues might be ...

Abandonment in leadership is not a theoretical concept—it’s a lived dynamic that quietly drives overreaction, overcontrol and inconsistency in decision-making. Leaders shaped by early experiences of ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...