Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? It never hurts to have dumbbells and kettlebells for your home workouts. But ...

NEWPORT NEWS, Va. (WVEC) — The City of Newport News released information on how to properly dispose of a sandbag after a storm. If a sandbag is unused and dry, residents can reuse it for future for ...