Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

Four Toledo teenagers learned their fate today in a Lucas County Courtroom. Demetrius Wimberly, Sean Carter, William Parker and Pedro Salinas all pleaded guilty to charges following the death of ...

Which sandbag weights are best? Choosing the best equipment for the most effective workout can be daunting when you’re faced with such a wide array of tools. From barbells and kettlebells to ...

PONTIAC (WXYZ) — Six months after the horrifying ordeal, Cynthia Eckley still has bits of glass in her eyes. When she feels one has reached the surface, it's a race ...

NEWPORT NEWS, Va. (WVEC) — The City of Newport News released information on how to properly dispose of a sandbag after a storm. If a sandbag is unused and dry, residents can reuse it for future for ...

Sandbags are available for purchase online or at various local businesses such as: Next to the Nevada County Warehouse located at: The corner of Highway 49 and East Broad Street Nevada City, CA 95959 ...

The city of Santa Barbara is taking proactive measures to ensure public safety and minimize potential impacts from the predicted Santa Barbara County ...