Music can release the happiness hormone dopamine, studies show. Can you use music to deliberately change your own mood from sad to happy or anxious to calm? Neuroscience research says you can. In fact ...

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

Whether you have Apple Music, Soundcloud or Spotify, listening to music can be a cathartic experience for everyone and every emotion. No matter what, the power a song holds is undeniable. It can be ...

COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...

Music has certainly had that effect on me. When my husband passed away unexpectedly earlier this year, for many days, I felt frozen, too much in shock and too traumatized to cry. Hearing the John ...