Anyone who has spent significant time running has likely experienced a flow state—“getting in the zone”—the mental experience of deep presence and moment-to-moment immersion. People often report this ...

For many, a banging playlist is a crucial ingredient when pounding the pavements and exploring the trails – particularly as we approach marathon season. Multiple studies have spotlighted the ...

For many Boston Marathon runners, this weekend will bring the longest training run before the main event on April 21, and we’re here to help make those miles fly by. We know that sometimes, 18 miles ...