“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing strategies, and how to avoid common injuries for runners of all levels.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Nike Vomero Plus is my favorite cushioned running shoe, and after racking up 100 miles in it while marathon training, ...

Here are the top 8 training tips specially for female runners.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

From first-timers to seasoned marathoners, the group is helping runners stay motivated, connected, and moving — even through winter weather.

Though it has its place, this popular training approach may not align with the goals of most casual runners.