SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...

The back-to-school season is on the horizon, and with that it’s a great time to work on your kid’s sleep routine. One health expert says it’s important to get ahead start before the kids go back to ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Up Rituals Set The Emotional Tone The way you greet your child in the morning sets the mood for everything that follows. A gentle and friendly “Hi, arise and shine” daily greeting lowers their stress ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Getting children plenty of rest is critical to their physical and mental growth. Sleep affects mood, learning, and overall health, but it can be difficult to settle into a routine. Seven successful ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

As you’ve probably heard (or experienced firsthand), Gen Alpha loves skincare. Not that it’s shocking for teens and tweens to be interested in makeup and skin products, but their tastes are definitely ...

Teachers, counselors and preschool educators say social emotional skills, independence and routines often matter just as much, if not more, than academic preparation when children ...

Most young kids today think their world is made of a combination of their parents, siblings, school, neighborhood, friends, shops, pets, meals, playgrounds, church, and anything else that makes up ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Skincare routines and products have recently taken social media by storm, and there’s no sign of it slowing down anytime soon. Even if the products aren’t explicitly targeted at kids and teenagers, ...