If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...
You will want to follow your orthodontist’s instructions on wearing a retainer, to maintain the results of braces. This may mean wearing a retainer all day, every day for 4 months, or for 12 months.
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