While massage and somatic bodywork may be the last thing on most parents' minds, touch can be a restorative tool. As parents, we are constantly in a state of giving—not only mentally and emotionally, ...

Restorative embodied self-awareness (ESA) is a state of being that involves a sense of peace, safety, connection, oneness, relief, relaxation, and its power to assist in the healing of mental and ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...