While work or school can be stressful, it can be nice to get out and enjoy the outdoors to calm down sometimes. Photojournalist Josh Monroe went to Kids Creek in Traverse City to show us some calm ...

Immerse yourself in the soothing combination of gentle rain sounds and calming music, designed to promote deep relaxation and tranquility. This perfect blend creates an ideal atmosphere for unwinding, ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

If you’re in need of a moment of relaxation today, we’ve got you covered. For Sights and Sounds of Northern Michigan, photojournalist Jacob Johnson takes us to Manistee for a calming stroll along the ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

Playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Pennsylvania’s lazy rivers provide a serene floating adventure where wildlife sightings and nature views make every hour ...