There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...
Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...
Mind Body Globe on MSN
Stretching Before Bed: The Simple Routine That Improves Sleep
Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle ...
If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...
Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...
As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...
Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...
The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
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