An easy 10 minute beauty care exercise you can follow-along while sitting at your desk. Relieve all of the tension in your face with this simple beauty tutorial which shows you how to give a lifting ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and ...

Most of us often crave a body massage after a hectic day of work. It helps in promoting relaxation, relieving stress, and promoting your overall health. One of the key components of a rejuvenating ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. We’ve always known that downtime is important to reduce job ...

BEREA, Ohio -- Soft lights. Quiet. A bit of aromatherapy. If your body as well as your mind needs to relax, Danielle Stephens, LMT, can help you at Meditative Massage. “Some of my clients do fall ...

PUPILS as young as five are being taught to perform massages in a relaxing exercise. The school lessons are aimed at teaching children 15 different massage techniques to help them de-stress at ...