Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Balance training usually gets shoved into the warm-up or cool-down corner—but not with ...

Learn 3 common training mistakes you might be making if you're wondering how to improve balance, according to a certified trainer. personal trainer and the American Council on Exercise senior director ...