A conversation and mindfulness exercise with Potential Project CEO Rasmus Hougaard. You’ve probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still ...

If you have ever wondered whether meditation or affirmations are really working, understanding these 8 things may help you ...

The stresses of life getting you down? Having trouble sleeping at night? The Department of Veterans Affairs is now offering free remote meditation sessions to help you develop your own coping ...

The benefits of meditation are proven and many—and new research finds that the brain can be impacted in less than a minute.

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

We could all use a little relief from doomscrolling and obsessively checking our feeds. Headspace thinks so too. To that end, they've partnered with Snapchat to bring quick meditation sessions to the ...

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory.

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

If you struggle sticking to a meditation habit, this one's for you.