After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Push-ups are for the upper body what squats are for the lower body. They have all the qualities that make a good exercise to stand out. This is a multi-joint exercise. It can be done anywhere with no ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

If your goal is to do pull-ups and push-ups here is a great way to get started. You can modify the motion so you can build up strength to be able to do push-ups and pull-ups. You want to start on the ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

There are tons of exercise & workout trends that people swear by, but sometimes it's the simple moves that work the best & trainers Joseph & Nada Foley, shared with HollywoodLife EXCLUSIVELY, why push ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up. Here is a question from a woman who uses fitness as stress relief from her job as an emergency room ...