I'm sure you've been told that your depression, your fear, and your anxiety is all in your head. Actually, it may all be in your ass. That's thanks to the psoas major muscle, sometimes called the ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

MRI shows selective psoas and rectus atrophy with reduced trunk strength in chronic low back pain, suggesting functional imbalance.

Core muscle exercises were reportedly the main reason for dryland when Dr. Krabak interviewed coaches. The reason for this was injury prevention. Unfortunately, coaches have limited education on ...