Redbook on MSN

40 Best Smoothie Recipes for a Healthy Breakfast

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...
Tasting Table on MSN

Try This Easy High-Protein Breakfast That Starts With A Bowl Of Plain Oatmeal

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...
Yahoo

What are loaded teas? Make the colorful — and highly caffeinated — drinks using these 3 simple recipes

They're vibrant, multi-colored and probably taking over your Instagram and TikTok feeds. But what exactly are loaded teas? And how do you make them? Loaded teas were initially found at one of nearly 6 ...

The Rare Protein Breakfast That’s Also Sweet—and Nutritionist-Approved

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...
Healthline

7 High Protein Breakfast Recipes Without Eggs

These breakfast recipes all contain 20 grams (g) of protein or more, and none contain eggs. Eggs can be expensive and hard to come by. If you don’t have any eggs on hand or just don’t like eating them ...
Medscape

Reduce Hip Fracture Risk With Protein, Tea, and Coffee

Increasing protein intake by 25 g a day could help women reduce hip fracture risk by up to 14% say UK researchers, who added that drinking regular cups of tea or coffee was beneficial too. For the new ...