In an era obsessed with high-protein diets, experts warn that overconsuming this macronutrient can strain your kidneys and ...

Protein is quite the buzzword these days, and rightfully so. It's an essential macronutrient that contributes to the optimum health of your body, though people especially like it for its ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We set the facts straight so you can make the most out of your meals. ___6382119___https:_____static.pulse.com.gh___webservice___escenic___binary___6382119___2017___3 ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the ...