Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies suggest. In one, researchers found that “hot” ...

EAST CLEVELAND, Ohio — Last spring, the surgeon general declared loneliness and isolation an epidemic in the United States. That growing trend is one of the reasons the Cleveland Clinic launched a ...

Dancing is a low impact exercise, but it’s an alternative form of cardio that benefits many aspects of your well-being. You can choose from a variety of dance options, too. While dancing is a great ...