A recent study in Nature Medicine reveals that a Mediterranean-style diet significantly lowers dementia risk, particularly ...

For vegetarians, walnuts are great sources of protein and healthy fats. Eating just under a handful of walnuts per day has ...

Below are the top rated diets for 2025 in all 21 lifestyle and health categories. The full list and additional details on each diet are available here. Best Overall Diets Mediterranean Diet (4.8) ...

Various diets take these factors into consideration. Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025. Best diets for weight loss ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

“The best diet is one that supports your health goals, fits your life, and is sustainable for the long haul,” says Raksha Shah, RDN, a registered dietitian-nutritionist in New Jersey.

If so, U.S. News evaluated 40 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals. Ranked 1: Dash Diet Ranked 2: Mediterranean Diet ...

This popular diet might be slowing your hair growth, says new study By Tracy Swartz Published Dec. 13, 2024, 2:58 p.m. ET ...