Our written and visual instructions will help you enhance your swimming efficiency and speed.

“Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me. Sure, swim Practice represents the best opportunity for a swimmer to get better.

Tactical Air Control Party Airmen competing in Lightning Challenge 2022 swim during a 1,500-meter timed event Nov. 3, 2022, at Joint Base San Antonio-Lackland, Texas. (Katherine Spessa/Air Force) If ...