The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

In combination, the illusions make food look bigger and might help people lose weight over time, the researchers surmised. Click here to watch a video explaining the concept in greater detail. Prior ...

Lose weight with portion control: Keep things interesting by switching up your food choices. Try different veggies, proteins, and grains to keep meals exciting and full of variety (Image: Canva) ...

You follow the rules: you eat your greens, you skip the junk. So why is that waistband a little snugger than you'd like? It may not be what's on your plate, but how much. For when it comes to portion ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

Along with the American waistline, the American plate and portion size have grown too. A study at Rutgers University supports earlier research that people today eat bigger servings than they did 20 ...