Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, such as passion fruit and berries, can contain more protein," she says.

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Protein is a must for healthy, sustainable weight loss: This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it matter whether it ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

New study shows fungal mycelium protein grown on plant remnants can be used for fortification of plant-based diets, improving ...