I tried Pilates swan extensions every day - and wow, it eased my back pain

Introducing your new favourite stretch.
Well+Good

This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...
Business Insider

BODYBAR Pilates Unveils Innovative Stretch & Balance Class

Unique Program Aims to Improve Mobility and Quality of Life for Fitness Enthusiasts FORT WORTH, TX / ACCESSWIRE / April 25, 2024 / BODYBAR Pilates, a leader in modern Pilates studios, proudly ...

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.
PopSugar

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...
Woman & Home

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...
Well+Good

This No-Prop Pilates Workout Breaks Down Basics for Beginners

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...