Introducing your new favourite stretch.

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...

According to the National Institute of Neurological Disorders and Stroke, back pain is the most common cause of job-related disabilities, and to add insult to injury, 80 percent of people suffer from ...

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, instructor-approved secrets to building a resilient mid-body that protects your back ...

Try this low-impact, equipment-free workout ...

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Yoga improves flexibility and spinal mobility, while Pilates strengthens deep core muscles for stability. A spine surgeon explains how each supports long-term spinal health (Image: Pexels) Taking care ...