Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. We're all at least a month into ...

This week, we’re thrilled to kick off a new exercise series excerpted from “Pilates” (Human Kinetics, $19.95), a just-released definitive and comprehensive how-to book by Rael Isacowitz, owner and ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Pilates is a great full body workout for beginners or expert fitness enthusiasts as it improves core strength, flexibility and posture. (Image: Canva) Pilates is a great full-body workout for ...